There is a difference between stress and pressure. We have pressure on a daily basis, we need it to motivate us and perform at our best.
It is when you receive too much pressure, without the chance to recover, that stress begins. Stress can be defined as a negative reaction to an excessive build-up of pressure or demands on a person. Stress is the main cause of absenteeism from work.
From time to time, you can feel stress when you are overwhelmed by pressure, which is not bad in itself if it is well managed and you take a step back. However, stress can affect us in different ways and at different times, which is often the result of a combination and an accumulation of professional and personal factors. Many workers do not want to discuss stress with their supervisor for fear of being perceived to be weak. Stress is not a sign of weakness but can happen at any time and to anyone. But if we wait too long before reacting, we feel buried and the only light we see at the end of the tunnel is the train coming, it is time to stop before the circuit breaker trips. Because these are warning signs that depression is waiting for you.
Tips and tricks for avoiding stress are as numerous as the hair on your head. Everyone has their own idea on the subject. I suggest a few that, in my humble opinion, are relevant. Like any good OHS counsellor, the problem must be solved at the source. Talk to your supervisors; you may not be alone; maybe a change in your method of working would be less stressful; maybe you are not made or comfortable with this task; perhaps another task could be assigned to you. Rest is the best solution. When you are exhausted, stress will not be completely released and will build up to the point of no return. You can't work your shift, party with your friends every night, and sleep for only a few hours without suffering long-term effects. Don’t try to build a plant in your head when sleeping. Clear your brain of all worries and you will get a restorative sleep. Eating well is also essential because with all the nutrients necessary for its proper functioning, your body can release excess stress more easily. Do not keep your worries to yourself. Confide in a friend, a co-worker, an experienced person or even a stranger. Remember that you spend more time on the site than with your families. There is certainly someone who is ready to listen to you and who will be happy to do so.
Listen to your body, it will tell you when the glass is full.
